Welcome to our Open Training Sessions page at Strong Youth Project in Salem, Utah. Join us for group fitness training, where we focus on helping youth build strength, fitness, and mental wellness. Our sessions are designed to empower young individuals to make a positive impact on their community.
Summer Soccer
(Starts June 10th)
Tuesday, Wednesday, & Thursday
3:00-4:30 pm (2014-2017)
4:30-6:00 pm (2007-2014)
Soccer Skills (Tuesday & Wednesday)
Performance training (Speed, Agility, weight room)
5v5 games (Thursdays)
Special Summer of Soccer pricing:
$180 for 6 weeks of sessions
3 sessions/week and you can mix and match Summer Soccer, Striker, and Open Play sessions.
Nutritional Guidance
In addition to fitness training, we provide nutritional guidance to help youth make healthy choices and fuel their bodies for optimal performance. Our experts offer personalized advice and practical tips to support a balanced and nutritious diet.